Frequent waking
Newborns usually wake often to feed, both day and night.
Understanding Newborn Sleep
Newborn sleep can feel unpredictable. Frequent waking, short naps, and sleeping more during the day than at night are all common during the first months. This page is a starting place for understanding what is typical and where to find trusted guidance.
What's normal?
What to expect
Day and night confusion
Many babies gradually learn the difference between daytime and nighttime over the first few months.
Short naps
It's common for newborn naps to last anywhere from 20 minutes to a couple of hours.
Contact naps
Many babies sleep longer while being held. Every family finds routines that work best for them.
Trusted information
Trusted Resources
HealthyChildren.org
Trusted pediatric guidance on newborn care, sleep, feeding, and parenting questions.
Visit websiteSafe to Sleep
Evidence-based guidance for creating a safe sleep environment and understanding infant sleep recommendations.
Visit websiteCDC Child Development
Developmental milestones and helpful resources for understanding newborn growth and sleep patterns.
Visit websiteSleep gets easier. Even when tonight feels long.
Disclaimer
This resource is for general educational and informational purposes only and is not medical advice or a substitute for care from a qualified healthcare professional. Every parent, baby, and situation is different. For questions about your health or your child’s health, development, feeding, sleep, or safety, contact an appropriate healthcare professional. If you believe you or your child may be experiencing a medical emergency, seek emergency medical care.